Starting a Yoga Practice: 24 Places to Begin

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If you’ve been around for a hot minute, you know how I feel about doing yoga practice – for every age and every body type. Short answer: I highly recommend it. The question I see most often is, how do I get started? So I’ve compiled a list of great articles to get you started no matter where you are on your journey in spirituality, physique, and mentality.

Getting Started in Yoga Practice

BENEFITS OF JOINING A PRENATAL YOGA CLASS | SAVING TALENTS

HOT YOGA BENEFITS (AND HOW TO SURVIVE YOUR FIRST CLASS!) | SUBURBIA UNWRAPPED

HOW TO CHOOSE THE RIGHT YOGA CLASS | FOOD WINE SUNSHINE

HOW TO CREATE A SUSTAINABLE YOGA PRACTICE | STRENGTH AND SUNSHINE

HOW TO CLEAN YOUR YOGA MAT | AMANDA SEGHETTI

HOW TO GET BETTER AT YOGA | CUSHY SPA

BENEFITS OF YOGA FOR KIDS | BABY TODDLER AND KIDS


Yoga for the Body

HOW YOGA CAN HELP PEOPLE WITH DIABETES | DIABETES STRONG

10 YOGA POSES FOR CHRONIC ILLNESS | THE HELPFUL GF

CHAKRA YOGA POSES FOR HEALING | TRENDY MAMI

5 MIDDLE BACK STRETCHES FOR PAIN RELIEF | RADICAL STRENGTH

8 POSES TO ALLEVIATE BACK PAIN | ONE FIT MAMMA

15 HIP OPENING STRETCHES | SOREY FITNESS

HOW TO START A YOGA PRACTICE TO IMPROVE YOUR RUNNING | SKY RUNNING GIRL

5 STRETCHES TO DO WHILE BLOGGING | VEGAN DOLLHOUSE

10 POSTPARTUM POSES FOR NEW MOMS | THE MILLION DOLLAR MAMA

8 POSES TODDLERS CAN DO | NERDY MAMMA


Yoga for your Spirit

HOW TO USE SHAVASANA FOR MEDITATION | THE SPIRITUAL INDIAN

YOGA FOR DEPRESSION AND ANXIETY | LADY AND REVERIE

8 QUICK BREATHING TECHNIQUES FOR RELAXATION | NANDYZ SOULSHINE

FIND YOUR ZEN WITH YOGA | COME BACK MOMMA

WHY DO YOGIS SAY NAMASTE? | YOGA BULLET

MORNING YOGA ROUTINE FOR KIDS TO WAKE UP HAPPIER & IMPROVE FOCUS | SOCCER MOM BLOG

30 MINUTE YOGA FOR STRESS RELIEF | ANY REASON LIFE

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