If you’ve been around for a hot minute, you know how I feel about doing yoga practice – for every age and every body type. Short answer: I highly recommend it. The question I see most often is, how do I get started? So I’ve compiled a list of great articles to get you started no matter where you are on your journey in spirituality, physique, and mentality.
Getting Started in Yoga Practice
BENEFITS OF JOINING A PRENATAL YOGA CLASS | SAVING TALENTS
HOT YOGA BENEFITS (AND HOW TO SURVIVE YOUR FIRST CLASS!) | SUBURBIA UNWRAPPED
HOW TO CHOOSE THE RIGHT YOGA CLASS | FOOD WINE SUNSHINE
HOW TO CREATE A SUSTAINABLE YOGA PRACTICE | STRENGTH AND SUNSHINE
HOW TO CLEAN YOUR YOGA MAT | AMANDA SEGHETTI
HOW TO GET BETTER AT YOGA | CUSHY SPA
BENEFITS OF YOGA FOR KIDS | BABY TODDLER AND KIDS
Yoga for the Body
HOW YOGA CAN HELP PEOPLE WITH DIABETES | DIABETES STRONG
10 YOGA POSES FOR CHRONIC ILLNESS | THE HELPFUL GF
CHAKRA YOGA POSES FOR HEALING | TRENDY MAMI
5 MIDDLE BACK STRETCHES FOR PAIN RELIEF | RADICAL STRENGTH
8 POSES TO ALLEVIATE BACK PAIN | ONE FIT MAMMA
15 HIP OPENING STRETCHES | SOREY FITNESS
HOW TO START A YOGA PRACTICE TO IMPROVE YOUR RUNNING | SKY RUNNING GIRL
5 STRETCHES TO DO WHILE BLOGGING | VEGAN DOLLHOUSE
10 POSTPARTUM POSES FOR NEW MOMS | THE MILLION DOLLAR MAMA
8 POSES TODDLERS CAN DO | NERDY MAMMA
Yoga for your Spirit
HOW TO USE SHAVASANA FOR MEDITATION | THE SPIRITUAL INDIAN
YOGA FOR DEPRESSION AND ANXIETY | LADY AND REVERIE
8 QUICK BREATHING TECHNIQUES FOR RELAXATION | NANDYZ SOULSHINE
FIND YOUR ZEN WITH YOGA | COME BACK MOMMA
WHY DO YOGIS SAY NAMASTE? | YOGA BULLET
MORNING YOGA ROUTINE FOR KIDS TO WAKE UP HAPPIER & IMPROVE FOCUS | SOCCER MOM BLOG
30 MINUTE YOGA FOR STRESS RELIEF | ANY REASON LIFE
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This post may contain affiliate links. The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis, or treatment by a licensed physician. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.
