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Drowning in stress and tension is real – trust me I have experienced it first hand! Let me tell you a little story…Once upon a time, nothing was going well for me – my ideas were being rejected at work (yup I worked the corporate 9-5), the management was questionable at best, and I was constantly arguing with my husband (newlyweds!) over trivial stuff. Thank god that I came across the Meditation Mastery Secrets course online, or I would have checked into a mental facility by now.
Guided Meditation Saved My Life
I’ve talked a lot of meditation before, and you already know I’m a huge proponent for it. But finding my way to meditation has been quite a journey. I was too ADHD, too bored, too busy, too everything to do it. I never gave it thought of day, thought it was something I just wasn’t personally capable of. Guided meditation changed that though.
In case you haven’t read my article about the types of meditation out there (and how to choose one if you’re a beginner!), go ahead and read that later for more detail.
But to keep it short and sweet, a guided meditation is essentially a form of meditation that allows someone to guide you through the meditation and achieve a specific outcome, whether it is finding your ideal job, losing weight, quitting smoking, spiritual connection or just to reduce stress (HAH! Arguably most important).
Guided meditation requires nothing more than a comfortable, quiet environment so you can concentrate on your breathing and the imagery that is being described for you. Trust me, you need nothing fancy. You can learn more in my article Meditation 101.
The guided meditation will transport you to a peaceful setting where you will see, hear, feel, and taste in your imagination as well as learn more about yourself and your true purpose.
Benefits of Meditation Mastery Secrets
Guided meditation is very versatile as you can use it every now and then to restore your sense of self and inner peace, or you could use it daily to reset your emotional climate, help you get to sleep, or help you overcome a hurdle in your life. I literally don’t know what I would do without guided meditations in my life. They are perfect for restless days, ADHD days, or when your mind is exploding with ideas or stress and you can’t seem to calm it.
Meditation Mastery Secrets has many advantages:
- It offers the benefits of meditation to you with convenience and comfort in your own home.
- You gain a personal guide (like Jason Stephenson – the course creator) – who helps you navigate into a deep state of peace and relaxation any time you like. This aspect is really crucial as I have a busy schedule that wouldn’t permit me to visit a center (I am sure many of you face the same issue).
- It is one of the best ways to learn meditation if you are a beginner because you have an experienced healer bringing you powerful images to help your mind relax and transport your imagination to another realm.
- It helps you visualize goals in the form of images. It is all the more beneficial for those who have trouble focusing because the audio guide (included with the course) keeps your mind engaged. This lets your subconscious slip into that serene state necessary for true healing.
The Meditation Mastery Secrets course changed my life, it is single-handedly the reason I am where I am today due to its ability to quiet and focus my mind during a meditation session. Join today and bring about those much-needed positive changes in your life! Click below to learn more!