58 Unique Ways to Incorporate Essential Oils into Your Life
Whether you are brand new to essential oils or have been around the block with them, there is something here …
Transform Your Imperfections to Find Self-Acceptance
Have you ever wondered what would happen if we gave up the concept of perfection? If instead of focusing so …
11 Everyday Empath Protection Tools
Being an empath is something you can’t easily explain to someone who isn’t one. We are emotional sponges to those …
New Year, New You: 6 Alternatives to Creating New Year’s Resolutions
The new year is upon us, and that means declarations of new years resolutions and self-promises are in full gear. …
Yoga for Depression and Anxiety
The kids are out of control, your job is a hassle, you have no time for yourself, and to top …
What is a Meditation Journal and Why Everyone Should Have One
If you have you ever woken from a dream, confident you will NEVER forget it, only to realize 10 minutes …
Common Herbs Used in Smudging Ceremonies (Besides Sage)
Chances are, you’ve heard of sage smudging at some point, but did you know that there are a ton of …
Meditation Mastery Secrets Review
Drowning in stress and tension is real – trust me I have experienced it first hand! Let me tell you …
How to Start a Meditation Ritual You Can Actually Stick to!
Ah, meditation. A wondrous, beautiful, and sometimes mysterious event that often causes confusion and anxiety in individuals (when it should …
Holistic Self-Care Guide to Protect the Mind, Body, and Soul
Self-care is pivotal at any time and given our current climate, it is more important than ever! But self-care can …