Starting a Yoga Practice: 24 Places to Begin
If you’ve been around for a hot minute, you know how I feel about doing yoga practice – for every …
11 Everyday Empath Protection Tools
Being an empath is something you can’t easily explain to someone who isn’t one. We are emotional sponges to those …
Yoga for Depression and Anxiety
The kids are out of control, your job is a hassle, you have no time for yourself, and to top …
What is a Meditation Journal and Why Everyone Should Have One
If you have you ever woken from a dream, confident you will NEVER forget it, only to realize 10 minutes …
Holistic Self-Care Guide to Protect the Mind, Body, and Soul
Self-care is pivotal at any time and given our current climate, it is more important than ever! But self-care can …
Why Are There So Many Different Types of Mediation (and Which One is For Me?)
There are many different types of meditation. This is mostly because they may focus on different areas. Some may focus …